If you want to use the same timer or workout plan again, either upgrade to Seconds Pro or re-create the plan anew. The free version of Seconds, much like the Web version, restricts you to using a timer only once. Again, you can name the exercises, the number of sets, rest intervals, and warm-up and cool-down intervals. Here, you can create an online timer for Tabata, HIIT, circuit training, rounds, or any custom workout. You can also use Seconds through a web browser. You can also flip it sideways to make it a large full-screen monitor, which is great for working out in groups. Seconds includes text-to-speech to read out the exercise name, as well as countdown the last three seconds of any interval. ![]() You'll find templates for several common interval training styles like Tabata, HIIT, stretching, calisthenics, boxing, MMA, and more.Įach workout is fully customizable, where you can add the exercises, give each a defined color, and set a custom timer for it. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption.Seconds is a popular interval timer app for workouts and exercises, available mainly as a mobile app. Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system. You can even use this circuit timer as a productivity timer to focus on your work tasks. Whether it’s for your HIIT workouts, circuit training in the gym or at-home bodyweight training workouts, this exercise timer is for you. This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities. Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training. The subscription will be auto-renewed 24 hours prior to it running out and you can manage it from User Settings in iTunes after purchasing it, and you’ll also be able to cancel the auto-renewing subscription from there. Should you choose to subscribe to Premium version, the purchase will be charged to your iTunes account. There are four different Premium version Subscriptions, 1 month subscription, 3 month subscription, 6 month subscription and 12 month subscription.
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